The Best Mental Health Lived Experience Resources That Money Can't Buy...
Since 2017 we have spoken to over 1 million people, sharing our award-winning talk, on lived experience with adverse mental health.
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Sharing what we both learned during Clarke's suicide attempts. Practical tips that we use, everyday to now maintain our wellness. Signs and symptoms to look out for in loved ones and colleagues. Where to get help for anxiety, depression and suicidal thoughts. And how to ask for it.
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In 2024 we realised that, due to our daughters complex medical needs, travelling the U.K. to speak at different organisations, was no longer an option.
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But we didn't want everything we have learned over these years, to go to waste. We still want to be of service. And to keep on telling our story, so you don't have to go through any of what we did, to find the right solutions...
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Because, in speaking to over 1 million people, and hearing their questions and issues in return. We arrived at one conclusion:
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Most people don't want to die. They just can't live like this, anymore.
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So let's change the this. Whether that be in the form of alcohol/gambling or other addictive behaviours. Or phobias/anxieties/eating disorders. No matter the issue, there is always a solution.
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For the past year, Carrie has been publishing every eBook she has written since inventing her "Shut Up" method in 2006. As well as devising a course to accompany each one.
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She has been giving one-off, virtual coaching sessions, teaching her "Shut Up, Alcohol" method, since 2012, which has now been adapted to compliment each eBook, and are featured, below.
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But what we really wanted to do, was provide a version of our talk, all the practical tips, and everything we do to stay well, to anyone who wants to learn them.
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We know that people learn in all kinds of different ways. And we want to support that. So, you can choose whether you think you would benefit most from watching our talk, reading our eBook ,or doing our course. It's called "Shut Up Suicide" because a zero-suicide society is of course our ultimate goal.
But it really encompasses every single problem we've overcome together. Depression, Anxiety, Hyper-Vigilance. And, ofcourse, rebuilding our lives and relationship after a big Mental Health Crisis.
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You can't buy the "Shut Up Suicide" resources. Please just fill in our Contact Box on the right hand side here, and we will send you the links to them.
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Finally, if are interested in a tailor-made eBook and course? By drawing on our vast experience of corporate speaking in hundreds of different sectors. We will design one for you, in your specific industry, with your particular family dynamic, and mental health queries. Again, just fill in the contact box on the other side of the page.
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It is a privilege for us to be able to continue working with so many of you, years into our own Mental Health Journey.
Thank you so much,
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C&C x
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